06/23/25

6/23

MONDAY

HXBXplus

Warm Up
Tabata x 10
1) PVC Pass Throughs
2) Turkish Get-Up (left)
3) Turkish Get-Up (right
4) Plank Walks
(Up/Down)
5) KB Swings (light)

A. In a 16 min Window:
Built to today's heavy, but technically sound, 1RM Split Jerk
immediately into...
Two Sets of:
10 Push Press
@ 40% of 1RM Jerk

B. 10 min AMRAP:
1 Power Clean (155/105lbs)
2 Box Jumps (24"/20")
3 Toes to Bar
2 Power Cleans
4 Box Jumps
6 Toes to Bar
3 Power Cleans
6 Box Jumps
9 Toes to Bar
etc...
*adding 1 rep to PC, 2 reps to Box Jumps, 3 reps to T2B. One Score of Max Reps

HXBX

Warm Up
Tabata x 12
1) BW Rev. Lunges
2) KB Sumo DL
3) Air Squats
4) High Knees
5) Superman Hold
6) Hollow Hold

A. EMOM x 9
:35 on/:25 off
1) DB Rom. DL
2) Squat Pulses x 8
+
Full Squats in remaining time
(Goblet Hold)
3) Alt. DB Power Clean+Lunge
(same leg as arm holding DB)

B. "Tag"
In a 20 min Window:
8 Alt. DB Snatches
12 Jumping Lunges
8 Cals 9MC)
12 Russian Step-Ups
(6 each leg)
8 Cals (MC)
12 Wall Balls