06/21/25

6/21

SATURDAY

HXBXplus

Warm Up
400m Run
*nasal breathing only
Followed by...
Tabata x 6
w/ light DB's
1) Power Cleans
2) Front Squats
3) Thrusters

A. Two Rounds for Time:
In Teams of 2...
*You Go, I Go
800m Run
*200m intervals
50 DB Push Press
(50/35lbs)
1000m Row
*250m intervals
50 DB Squat Cleans
2000m Bike
*500m intervals
50 DB Thrusters
*split DB mvnts however you'd like
*35 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Burpees
2) Wall Balls
3) Jumping Squats
4) Jumping Lunges

B. "Tag"
In a 30 min Window:
You go, I go
200m Medball Run
8 Medball Step-Overs
10 Box Jumps
12 Wall Balls