06/20/25

6/20

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Muscle Clean
2) Power Clean
3) Squat Clean
4) Thruster

*Allow 5 min to Warm Up Part A

A. Every :90 sec, for 10 Sets:
Clean x 1.1.1
(power or squat; pick one and stick to it)
*Build to a heavy for the day; 3 quick singles

B. Three Rounds for Time:
12 Chest to Bars
5 Squat Cleans
(@ 60% of 1RM)

HXBX

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) Banded GM's
2) DB Rom. DL's (light)

A. Every :90 sec, for 6 Rounds:
Deadlifts x 3
*build as comfortable

B. "King of the Hill"
In a 16 min Window:
8 Deadlifts
12 Front Squats
8 Shoulder to OH
12 Cals (MC)