06/19/25

6/19

THURSDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) High Knees
Followed by...
Two Rounds of:
50ft DB/KB Farmers Carry
10 DB/KB Bent Over Row
10 DB/KB Push Press

A. "Upper Body Hypertrophy"
EMOM x 20
1) 15 Russian Swings
(go heavy)
2) 5-8 Strict Pull-Ups
3) 10 SA DB Push Press
(each arm; heavy)
4) 100ft Dball Bearhug Carry
(go heavy)

B. Four Sets of:
Against a :90 sec clock...
10 Burpee Box Jumps
(24"/20")
Max Cal Row in remaining time
-rest :90 sec-
*one score of max cals

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Medball Activation
3) Hollow Hold
4) HR Push-Ups

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Bicycles
3) Incline Push-Ups
[on bar]
4) Flutter Kicks

B. "Partner Frenzy"
Every 4 min, for 6 Rounds:
2:15 min on/:45 sec off

1) Row or Bike

2) AMRAP:
6 Push-Ups
8 Dball Squats
(4 each shoulder)
10 Dballs over Shoulder