06/30/25

6/30

MONDAY

HXBXplus

Warm Up
One Round Of:
100m Run
5 Inchworms
10 Cossack Squats
20 Plank Shoulder Taps

*Allow 5 min to Set Up/Warm Up Part A

A. For Time:
400m Run
5 Wall Walks
15 Back Squats
(135/95lbs)
400m Run
5 Wall Walks
10 Front Squats
400m Run
5 Wall Walks
5 OH Squats

B. Three Sets of:
10 Alt. Rev. Lunges
(each leg)
12 DB Skull Crushers
12 DB Upright Rows

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) DB Kang Squats
2) High Knees
3) BW Rev. Lunges

A. In a 10 min Window:
Back Squat x 6
@ 4141

B. "Tag"
In a 20 min Window:
8 Cals (MC)
12 Deadlifts
8 DB Step-Ups
12 Box Jump Overs
8 Wall Balls
12 Toe Taps
(on medball)