06/03/25

6/3

TUESDAY

HXBXplus

Warm Up
Three Rounds of:
200m Row
10 Toe Touches
10 Samson Lunges
(5 each side)
10 Medball Hamstring Curls

A. Four Rounds for Time:
30 Cal Bike or Row
40 SL V-Ups
10 Deadlifts 
(185/125lbs)
*20 min TIME CAP

B. "Pipeline"
4 min Max Skierg
*Divide class into two teams

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. In an 8 min Window:
Three Sets (minimum):
Strict Press x 8
Seated DB Arnolds Press x 12
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles 
3) SL V-Ups

B. "Level Up"
In a 16 min Window:
6 Cals (MC)
6 DB Burpee Step-Ups
*add one rep to both mvnts each round