06/04/25

6/4

WEDNESDAY

HXBXplus

Warm Up
250m Row
Followed by...
Two Rounds of:
15 Banded Face Pulls
5 Empty BB Strict Press
15 Banded Pull-Aparts

*Allow 8 min to Warm Up Part A

. Every 2 min, for 3 Sets:
Strict Press x 5
@ 80%
immediately into...
Every 2 min, for 2 Sets:
Strict Press x 7
@ 70%

B. For Time:
2k Row

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. Every :90 sec, for 6 Rounds:
Deadlift x 6
*build as comfortable

B. "King of the Hill"
In a 20 min Window:
8 Power Cleans
16 Air Squats
8 Shoulder to OH
16 Cals (MC)