06/02/25

6/02

MONDAY

HXBXplus

Warm Up
EMOM x 8
:35 on/:25 off
*Nasal breathing only
1) KB Swings
2) Wall Slides
3) Static Hang
4) Medball Activation

A. In a 15 min Window:
Establish a heavy...
Hip Thrust x 8
*10 sec iso hold on rep 8

B. "Helen"
Three Rounds for Time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) KB Swings (light)
2) Air Squats
3) Cossack Squats

A. EMOM x 12
:35 on/:25 off
1) 100m Run
2) Alt. Rev. Lunges
3) Squat Jumps

B. "Tag"
In a 24 min Window:
40 Cals (MC)
30 DB Clusters (light)
20 BB Power Cleans
10 Lat Burpees over Bar