06/16/25

6/16

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
Snatch Grip Rom. DL x 3
Muscle Snatch x 4
Power Snatch x 5
Squat Snatch x 6

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 3 Sets:
Squat Snatch x 3
@ 55-65% of 1RM
directly into...
Every :90 sec, for 3 Sets:
Squat Snatch x 2
@ 60-75%
directly into...
Every :90 Sec, for 3 Sets:
Squat Snatch x 1
@ 70-80%

B. Three Rounds for Time:
400m Run
15 OH Squats
(95/65lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) DB Rom. DL
2) DB Goblet Squats
3) Cossack Squats

A. In a 12 min Window:
Back Squat x 10
*Build as comfortable

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) Single DB Step-Ups
3) Bike
4) Wall Balls
5) Bike