06/14/25

6/14

SATURDAY

HXBXplus

Warm Up
Three Rounds of:
12 Medball Sumo GM's
12 Banded Face Pulls
12 Medball Rev. Lunges
12 Medball Kang Squats

A. Three Rounds for Time:
In teams of 2...
50 Single DB Walking Lunges
(50/35lbs; goblet hold)
20 Devil's Press
(50/35lbs)
50 Cal Bike
200m Farmers Carry
(24/16kg)
*35 min TIME CAP

HXBX

"Warm Up
200m Run
Followed by...
Tabata x 4
1) Burpees
2) Plank Hold

A. EMOM x 6
:40 on/:20 off
1) Banded Tricep Ext.
2) Curtsy Lunges
3) Hollow Pulses

B. "Tag"
In a 30 min Window:
1000m Row
80 KB Walking Lunges
60 Single DB Step-Ups
40 KB Bent Over Rows
*Members can split up reps however they would like