06/17/25

6/17

TUESDAY

HXBXplus

Warm Up
Three Sets of:
5 Inchworms
5 Cat Cows
5 Deadbugs
5 HR Push-Ups

A. In an 18 min Window:
Establish a 1RM
Bench Press

B. EMOM x 16
:30 on/:30 off
1) Cal Bike
2) Seated DB Press
(35/20lbs)
3) Cal Bike
4) Burpees
*one score of max reps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Scap Push-Ups
3) HR Push-Ups

A. In an 8 min Window:
Three Sets of:
DB Bent Over Row x 8
(1 sec pause at top)
DB Rev. Flys x 10
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 16 min Window:
10 Cals (MC)
15 Burpee Box Jumps
20 Russian KB Swings