05/29/25

5/29

THURSDAY

HXBXplus

Warm Up
Three Rounds of:
200m Row
10 V-Ups
10 Samson Lunges
(5 each side)
10 Medball Hamstring Curls

*Allow 6-8 min to Warm Up for Part A

A. 15 min AMRAP:
400m Run
15 Deadlifts
(225/155lbs)
-rest 5 min-
15 min AMRAP:
30/20 Cals (MC)
15 Toes to Bar

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In a 10 min Window:
Bench Press x 8
DB Skull Crushers x 10
*build as comfortable
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hill"
In a 16 min Window:
8 DB Hang Clean & Jerks
(8 each arm)
16 Alt. DB Snatches
400m Run