05/28/25

5/28

WEDNESDAY

HXBXplus

Warm Up
Tabata x 6
1) Banded Sumo GM's
2) Medball Kang Squat
3) Medball Thruster
Followed by...
One Round of:
3 Snatch Grip Rom. DL
3 Low Hang Muscle Snatch
3 OH Squats
3 Snatch Balances
3 High Hang Squat Snatch

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
High Hang Squat Snatch
1-3) 4 Reps @ 50-60%
4-6) 3 Reps @ 55-65%
7-8) 2 Reps @ 60-70%
*Working off of 1RM Squat Snatch

B. Four Rounds for Time:
300/250m Row
12 Lat. Burpees over Bar
9 Power Snatches
(115/75lbs)
*16 min TIME CAP

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 6
KB Curtsy Lunges x 12
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like