05/27/25

5/27

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
5 BB GM's
5 Front Squats
5 Back Squats
5 Kang Squats

A. In a 12 min Window:
Build to 95% of 1RM
Front Squat
Immediately into...
Every 2 min, for 5 Sets:
Front Squat x 1
@ 95+%

B. Two Sets for Max Reps:
Against a 5 min clock...
400m Run
Back Squat x Max Reps
@ 50% Body Weight
*Taken from Ground
-rest 3 min between-
[one score of max reps]

HXBX

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
5 Empty BB Rom. DL's
5 Lat. Burpees over Bar

A. EMOM x 12
:35 on/:25 off
1) Deadlifts
2) Hollow Pulses
3) DB/KB Bent Over Row
4) SL V-Ups

B. "Level Up"
In a 9 min Window:
250m Row
6 DB Step-Ups
*add two step-ups each round
-3 min rest-
In a 9 min Window:
50 SU's
5 Man Makers
*add one man maker each round