05/30/25

5/30

FRIDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Strict Press
2) Push Press
3) Thruster

A. In a 15 min Window:
Five Sets of:
Strict Press x 5
@ 70-75%
*Includes warm up time

B. EMOM x 9
1) 8 Rev. Grip Bent Over Row
2) 20 Banded Face Pulls
3) 15-20 Ab-Mat Sit-Ups

C. For Time:
In teams of 2...
*You Go, I Go
(40 split)
40 Beast Makers
(35/20lbs)
[BM = 1 Row+1 PU+1 Row+Squat Clean Thruster]

HXBX

Warm Up
200m Run
Followed by...
One Round of:
Inchworms x 10
Empty BB GM's x 10

A. EMOM x 12
:35 on/:25 off
1) DB Rev. Lunges
2) KB Sumo DL
3) DB Bulg. Split Squat
(left)
4) DB Bulg. Split Squat
(right)

B. "Tag"
In a 20 min Window:
1500m Row (Buy-In)
*250m Intervals
directly into...
5 Devil's Press
10 Alt. DB Snatches
15 KB Swings