05/23/25

5/23

FRIDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) HS Hold
2) Burpees to Bar
3) Plank Hold

A. EMOM x 9
1) :30 sec Static Hang
2) :30 sec Hollow Hold
3) :30 sec of Ring/Box Dips

B. 5 min AMRAP:
10 Pull-Ups
10 Alt. Pistols
-rest 4 min-
5 min AMRAP:
10 Toes to Bar
10 Devil's Press
(50/35lbs)
-rest 2 min-

HXBX

Warm Up
200m Run
Followed by...
Tabata x 10
1) Hollow Hold
2) HR Push-Ups
3) Alt. DB Snatches (light)
4) BW Rev. Lunges
5) Inchworms

A. "EMOM Mania"
EMOM x 30
:40 on/:20 off
1) Bike
2) Clusters (light)
3) Dball Over the Shoulder
4) SL V-Ups
5) Deadlifts
6) Wall Balls