05/22/25

5/22

THURSDAY

HXBXplus

Warm Up
Three Rounds of:
50ft Farmers Carry
10 KB Sumo DL
10 Banded Lat Pull Downs
10 Step-Ups

A. EMOM x 30
*5 total rounds
1) 8-10 DB Box Step Overs
(50/35lbs; 24"/20")
2) 12/8 Cal Bike
3) 14 DB Walking Lunges
(Farmers Hold)
4) 12/8 Cal Row
5) 15 KB Swings
(24/16kg)

HXBX

Warm Up
Tabata x 9
1) Burpees
2) Scap Push-Ups
3) Plank to Pike

A. EMOM x 12
:35 on/:25 off
1) DB Rev. Fly's
2) SL V-Ups
3) DB Hammer Curls
4)Hollow Rocks

B. "Tag"
In a 20 min Window:
200m Run
8 Burpee Box Jumps
8 DB Bent Over Row
8 Lat. Burpees over DB
8 Cals (MC)