05/21/25

5/21

WEDNESDAYHXBXplus

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) KB Swings (light)
4) OH Plate Walk
5) Hollow Hold

A. In a 15 min Window:
Five Sets of:
Strict Press x 3
@ 70-75%
*Includes warm up time

B. For Time:
400m Run
21 Strict HSPU's
400m Run
15 Strict HSPU's
400m Run
9 Strict HSPU's
400m Run
3 Strict HSPU's
(Scale = wall walks; 7, 5, 3, 1)

HXBX

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
5 Burpees
10 Light Goblet Squats

A. In a 16 min Window:
10-9-8...1
Hip Thrusts
*5 Heel Raised Goblet Squats between each


B. "King of the Hill"
16 min AMRAP
8 Cals (MC)
16 Alt. DB Snatches
24 Box Jumps