05/20/25

5/20

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
16 KB Rev. Lunges
(Goblet Hold)
8 KB Goblet Pause Squats
(1 sec at botom)

A. In a 10 min Window:
Build to 90% of 1RM
Front Squat
immediately into...
Every 2 min, for 5 Sets:
Front Squat x 1
@ 90-95%

B. Four Rounds for Time:
12 Front Squats
(135/95lbs)
15 Bar-Facing Burpees
*15 TIME CAP

HXBX

Warm Up
100m Medball Run
Followed by...
Tabata x 6
1) KB Windmill
(left)
2) KB Windmill
(right)
3) Plank Hold

A. EMOM x 12
:35 on/:25 off
1) Turkish Get-Ups
(left)
2) Turkish Get-Ups
(right)
3) Hollow Rocks
4) BB Skull Crushers

B. "King of the Hill"
In an 18 min Window:
200m Medball Run
20 Medballl Rot. Slams
15 Push-Ups
10 DB Hang Squat Cleans