05/19/25

5/19

MONDAY

HXBXplus

Warm Up
Tabata x 6
w/ an empty BB...
1) Muscle Clean
2) Power Clean
3) GM
Followed by...
Two Rounds of:
10 KB Sumo DL
10 Russians Swings
10 Medball Kang Squat

*Allow 6-8 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Power Clean x 4
*Build to heaviest set of touch n go

B. Five Sets for Time:
50 DU's
5 Power Cleans
(205/135lbs)

HXBX

Warm Up
3 min AMRAP:
4 Inchworms
8 Cossack Squats
(4 each)
12 Air Squats

A. In a 10 min Window:
Back Squat x 6
*2 sec pause at bottom
[build as comfortable]

B. "Tag"
In teams of 2...
In a 20 min Window:
200 Wall Balls (Buy-In)
directly into...
"Tag Style"

AMRAP:
5 DB Box Step-Ups
10 Alt. DB Snatches
15 Russian KB Swings
20 Air Squats