05/17/25

5/17

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
100m Medball Run
10 Medball Hamstring Curls

A. 30 min AMRAP:
In teams of 2...
BUY-IN
800m Medball Run
(together; one ball)
immediately into...
AMRAP:
40 Medball Sit-Ups
50 Wall Balls
200m Medball Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
150 Cal Row (Buy-In)
directly into...
AMRAP:
12 Box Jump Overs
12 SL V-Ups
12 Wall Balls
12 KB Russian Swings
200m Run
*150 cal total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP