05/16/25

5/16

FRIDAY

HXBXplus

Warm Up
250m Row
Followed by...
Two Rounds of...
w/ light pair of DB's
7 Strict Press
6 Push Press
5 Push Jerk

A. In a 16 min Window:
Build to a 3RM
Push Jerk

B. Three Rounds for Time:
7 Bar Muscle-Ups
40/35 Cal Row
immediately into...
One Round for Time:
21 Chest to Bars
80/70 Cal Row
*Two Scores for Time

HXBX

Warm Up
200m Run
Followed by...
One Round of:
Inchworms x 10
Empty BB GM's

A. EMOM x 9
:35 on/:25 off
1) Jumping Lunges
2) KB Sumo DL
3) DB Thrusters (light)

B. "Tag"
In a 20 min Window:
200m Run
5 Devil's Press
10 Alt. DB Snatches
5 Burpee Box Jumps