05/15/25

5/15

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
Scap Pull-Ups x 8
DB Bent Over Row x 10
Jumping Neg. Pull-Ups x 2

A. Every 2 min, for 3 Sets:
(9 intervals)
1) Rope Climbs x 2-4
2) Strict HSPU x 8-12
3) Ab-Mat Sit-Ups x 20

B. EMOM x 20
1) 3-5 Wall Walks
2) 12-15 Toes to Bar
3) Max Cal Bike
4) Rest
*Record Total Cals

HXBX

Warm Up
100m Run
*timed to ensure smooth part B
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Burpees

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) SL V-Ups
3) Close grip Push-Ups


B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) Dball GM's
3) Wall Walks
4) Dball Over Shoulder
5) Goblet Squats