05/14/25

5/14

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Rom. DL
2) Muscle Clean
3) Pause Front Squat
4) Squat Clean

A. In a 24 min Window:
Establish a 1RM
Clean

B. Three Rounds for Time:
7 Devil's Press (50/35lbs)
20 DB Walking Lunges
50 DU's
*12 min TIME CAP

HXBX

Warm Up
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 6 Sets:
Deadlifts x 5
*build as comfortable

B. "Point Break"
In an 20 min Window:
12 DB Deadlift
16 Wall Balls
20 Single DB Step-Overs
*200m Run at the top of every 5 min including the beginning