05/13/25

5/13

TUESDAY

HXBXplus

Warm Up
Three Rounds of:
100m Run
10 Hanging Knee Tucks
10 Medball Hamstring Curls
10 Squat Jumps

A. Five Rounds for Time:
In teams of 2...
50 KB Swings (24/16kg)
50 Burpee Box Jump Overs
(24"/20")
*30 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) High March
2) Scap Push-Ups
3) Static Hang

A. In an 8 min Window:
3 x 12 (minimum) of...
DB Seasaw Rows
DB Rev. Fly's
directly into...
Four Rounds of:
:30 on/:15 off
Medball Toss

B. "Level Up"
In a 9 min Window:
10 Cal Bike
10 Dball Box Jump Overs
*add 2 reps to Dball Box Jump Overs each round
-3 min rest-
In a 9 min Window:
10 Cal Row
10 Alt. DB Snatches
*add 2 reps to both mvnts each round