05/12/25

5/12

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
Front Rack Lunge x 6
Pause Front Squat x 6
Good Morning x 6
Back Squat x 6
OH Squat x 6

A. In a 10 min Window:
Build to 85% of 1RM
Front Squat
immediately into...
Every :90 sec, for 6 Sets:
Front Squat x 1
@ 85-90%

B. "Fran"
21-15-9
Thrusters (95/65lbs)
Pull-Ups

HXBX

Warm Up
200m Run
Tabata x 6
w/ empty BB
GM's x 5
Rom. DL x 5
Burpees over Bar x 5

A. EMOM x 12
:35 on/:25 off
1) Back Squat (light)
2) DB Rom. DL
2) Russian Step-Ups
(left)
4) Russian Step-Ups
(right)

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) DB Burpee Step-Ups
2) Bike
3) DB Hang Squat Clean
4) Bike
5) Side Plank
[:20 sec each side]