05/10/25

5/10

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
200m Row
10 Goblet Squats
8 KB Swings
5 Tall Box Jumps

A. Four Rounds for Time:
In teams of 2...
1000m Row
100 DU's
75 KB Swings (24/16kg)
50 Box Jumps (24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) BW Rev. Lunges
2) Step-Ups
3) HR Push-Ups

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run