05/24/25

5/24

SATURDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 6 min to Warm Up/Set Up Part A

A. "Dissecting Kelly"
30 min AMRAP:
400m Run
30 Box Jumps
(24"/20")
30 Wall Balls
(20/14lbs)
*Partners will alt. mvnts. Partner A runs. Partner B does box jumps, Partner A does wall balls, etc.

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Holl Hold

A. "Tag"
In a 35 min Window:
In teams of 2...
*You Go, I Go Fashion
200m Run
12 Thrusters
12 Deadlifts
250m
12 Wall Balls
12 Box Jumps