05/03/25

5/3

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
20 BW Walking Lunges
10 KB Swings (light)

A. 30 min AMRAP:
In teams of 2...
800m Run
(together)
80 Walking Lunges
(24/16kg; switch every 20)
400m KB Farmers Carry
(walk together; switch as much as you'd like)
80 Russian KB Swings
(switch every 20)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
35 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)