05/02/25

5/2

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
250m Row
10 Goblet Alt. Rev. Lunges
10 Goblet Hold GM's

A. In a 10 min Window:
Build to 75% of 1RM Front Squat
immediately into...
EMOM x 8
Front Squat x 2
@ 75%

B. Five Sets of:
(15 intervals)
:45 on/:15 off
1) Max Cal Row
2) Max Wall Balls
(20/14lbs)
3) Single DB Step-Overs
(50/35lbs; 24"/20")
*one score of max reps

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. EMOM x 12
:35 on/:25 off
1) Deadlifts
2) Sumo DL
3) Rev. Lunges

B. "Tag"
In a 20 min Window:
6 Devil's Press
12 Air Squats
6 DB Seated Press
12 Cals (MC)