05/01/25

5/1

THURSDAY

HXBXplus

Warm Up
4 min AMRAP:
6 Step-Overs
8 DB Shoulder Press
10 KB Swings

*Allow 4-5 min to Set Up/Warm Up Part A

A. Six Sets of:
1 Stict Press
+
2 Push Press
+
3 Push Jerk
*Build to a heavy

B. 12 min AMRAP:
5 Burpee Box Jumps
10 Shoulder to OH
(135/95lbs)
10 Russian KB Swings
(32/24kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) HR Push-Ups
2) KB Windmill
(left)
3) KB Windmill
(right)

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Leg Pulses
3) DB Strict Press
4) DB Skull Crushers

B. "Level Up"
In a 9 min Window:
4 Turkish Get-Ups
[each side]
4 Cals (MC)
*Add one to both mvnts
-3 min rest-
In a 9 min Window:
200m Run
10 DB/BB Clusters
*Add one cluster each round