04/30/25

4/30

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Clean Pull
2) Hang Squat Clean
3) Squat Clean

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean Pull
+
Hang Squat Clean
+
Squat Clean
*Build to a heavy

B. For Time:
100 Cal Bike
*10 min TIME CAP
[run two heats if needed]

HXBX

Warm Up
Every :90 sec, for 2 Sets:
:60 on/:30 off
1) Row
2) Burpees to Bar

A. EMOM x 9
:35 on/:25 off
1) BW Rev. Lunges
(one each leg)
+
Squat
2) Lat. Ski Jumps
3) DB DL
+
DB Front Squat
(with pair)

B. "King of the Hill"
In an 18 min Window:
18 Cals (MC)
24 Box Jumps
30 Wall Balls