05/05/25

5/5

MONDAY

HXBXplus

Warm Up
Tabata x 6
1) PVC Toe Touches
2) PVC Samson Lunge
(left)
3) PVC Samson Lunge
(right)
4) Medball Hamstring Curls

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean x 1.1
*rest 10 sec between singles

B. Five Rounds of:
Against a 3 min clock...
12/9 Cal Bike
6 Hang Power Cleans
(155/115lbs)
*record all 5 times

HXBX

Warm Up
Tabata x 10
1) Inchworms
2) Cobra Pose
3) Plank
4) Burpees
5) DB Rom. DL (light)

A. In a 16 min Window:
10-9-8...1
Deadlifts
*5 Banded Sissy Squats between each set

B. "Tag"
In a 20 min WIndow:
20 Cals (MC)
20 Burpee Box Jumps
20 Devils Press
20 Goblet Hold Squats
*Split reps however you would like