04/26/25

4/26

SATURDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Bike
2) Step Ups
3) HR Push-Ups
4) Jumping Pull-Ups
5) Empty BB GM's

A. 30 min AMRAP:
In teams of 2...
3 Box Jump Overs
(30"/24")
6 DB Push Press
(50/35lbs)
9 KB Swings
(24/16kg)
*Alt. Full Rounds

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
35 min AMRAP:
50 Burpee Box Jumps
100 Wall Balls
50 KB Swings
100 Plate G2O
200m Run