04/25/25

4/25

FRIDAY

HXBXplus

Warm Up
4 min AMRAP:
100m Run
10 Alt. DB Snatches
15 Banded Muscle Snatch

A. 20 min AMRAP:
50ft KB Farmers Carry
(24/16kg)
10 KB Bent Over Row
12 Toes to Bar
200m Run

B. Three Sets of:
Hollow Hold x :20 sec
Push-Ups x 20

HXBX

Warm Up
EMOM x 6
:35 on/:25 off
w/ an empty BB...
1) Rom. DL's
2) GM's
3) Lat. Burpees over Bar

A. Every :90 sec, for 5 Rounds:
Deficit Deadlifts x 8
(standing on plate)
*build as comfortable

B. "Level Up"
In a 9 min Window:
250m Row
6 DB Step Overs
*add two step-overs each round
-3 min rest-
In a 9 min Window:
50 SU's
5 DB Devils Press
*add one devils press each round