04/24/25

4/24

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
250m Row
12 Banded GM's
12 Hollow Rocks

A. For Time:
1000m Row
50 Ab-Mat Sit-Ups
25 Russian KB Swings
(24/16kg)
750m Row
40 Ab-Mat Sit-Ups
20 Russian KB Swings
500m Row
30 Ab-Mat Sit-Ups
15 Russian KB Swings
250m Row
20 Ab-Mat Sit-Ups
10 Russian KB Swings
*30 min TIME CAP

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Inchworms
3) Plank Hold
4) Plank to Pike

A. EMOM x 12
:35 on/:25 off
1) DB Strict Press
2) Medball Partner Tosses
3) Curtsy Lunges
4) Medball Partner Tosses

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) HR Push-ups
3) Single Unders
4) DB Clusters
5) Burpees to Bar