04/23/25

4/23

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Sets of:
w/ pair of DB's
5 Power Cleans
5 Bent Over Row
5 Strict Press

A. EMOM x 12
:30 on/:30 off
1) Strict Ring Pull-Ups
2) V-Ups
3) HS Hold/Walk Practice

B. 10 min AMRAP:
12 Deadlifts
(155/105lbs)
10 Pull-Ups
40 DU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In an 8 min Window:
3 x 8 (minimum):
Bench Press
BB Floor Skull Crushers

B. "Tag"
In an 18 min WIndow:
8 DB Hang Clean to OH
(8 each arm)
12 DB Goblet Squats
16 Alt. DB Snatches
200m Run

C. "Pipeline"
*4 minutes