04/22/25

4/22

TUESDAY

HXBXplus

Warm Up
EMOM x 9
:35 on/:25 off
1) Row
2) Empty BB Clusters
3) HS Hold

A. In a 14 min Window:
Five Rounds of:
Push Press x 7
*Start around 60% and build to a heavy; includes warm up time

B. 5 min AMRAP:
5 Front Squats
(155/105lbs)
3 Wall Walks
-rest 2:30 min-
5 min AMRAP:
5 Front Squats
(135/95lbs)
3 Wall Walks
-rest 2:30 min-
5 min AMRAP:
10 Bar Facing Burpees
10 Wall Balls
(20/14lbs)
*Record all 3 scores

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 7 min Window
3 x 8 (minimum):
BB Bent Over Row
DB SA Curls
(8 each arm)
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Superman Pulses x :60 sec

B. "King of the Hill"
In a 16 min Window:
10 Cals (MC)
15 DB/BB Power Cleans
20 Wall Balls