04/21/25

4/21

MONDAY

HXBXplus

Warm Up
One Round of:
200m Run
10 Jumping Air Squats
10 Medball Slams
Followed by...
Tabata x 6
w/ an empty BB...
1) Power Clean
2) Hang Power Clean
3) Hang Squat Clean

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean
+
Front Squat
+
Hang Clean

B. Two Rounds for Time:
400m Run
12 Power Cleans
(155/105lbs)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees

A. In a 12 min Window:
Back Squat x 8
DB Bulg. Split Squat x 8
(8 each leg)

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 Double DB Snatches
24 Single DB Devils Press