04/28/25

4/28

MONDAY

HXBXplus

Warm Up
Row x 2 min
Followed by...
12 Alt. Cossack Squats
12 Sumo DL
12 Alt. Prone Scorpions

A. Three Sets of:
BB Hip Thrusts x 6
Strict Toes to Bar x 6

B. Two Rounds of:
For Time:
15 Toes to Bar
15 Deadlifts (185/125lbs)
1000m Row
15 Deadlifts
15 Toes to Bar
REST until clock hits 10:00 and repeat
*2 scores (Time)
[Time Cap = 9 min per round]

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 10 min Window:
Back Squat x 5
[one sec pause at bottom]
*build tas comfortable

B. "Tag"
In a 24 in Window:
8 Lat. Burpees over Bar
12 DB Goblet Squats
16 Alt. DB Snatches
20 Cals (MC)