12/05/25

12/5

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Medball Plank
(up on hands)
3) PVC Pass Throughs

A. In a 6 min Window:
Bench Press x 5
*Build as comfortable
immediately into...
In a 6 min Window:
Strict Press x 5
*Build as comfortable

B. 12 min AMRAP:
6 DB Devils Press
(50/35lbs)
12 DB Hang C & J's
18 Cal Row

HXBX

Warm Up
Tabata x 10
1) DB Alt. Snatches
(light)
2) Kang Squats
3) Rom. DL
4) Goblet Hold Squats
5) Hollow Hold

A. Every :90 sec, for 5 Sets:
Deadlift x 6
*build as comfortable

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 Thrusters
8 Lat. Burpees over Bar
*Add 2 reps to all mvnts

C. "Pipeline"