12/04/25

12/4

THURSDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
50 ft of:
High Knees
Butt Kickers
Walking Lunges
Alt. Lat. Lunges
Bunny Hops

A. "5k Time Trial"
5k Row or Run

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
4 Scap Push-Ups
6 Hollow Rocks
8 Kang Squats

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) SL V-Ups
3) Pull-Ups
4) Bicycles

B. "King of the Hill"
In a 16 min Window:
6 Turkish Get-Ups
(each arm)
12 Cals (MC)
36 DU's or 72 SU's