12/06/25

12/6

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
w/ a light DB...
1) Alt. DB Snatches
2) OH Alt. Rev. Lunges
(left)
3) OH Alt. Rev. Lunges
(right)

A. Eight Rounds for Time:
20 Alt. DB Snatches
950/35lbs)
20 SA DB OH Alt. Rev. Lunges
(50/35lbs; 10 each)
20 Cal Bike
36 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
directly into...
AMRAP:
80 Box Jumps
80 DB Deadlifts
80 DB Hang Power Cleans
80 DB Shoulder to OH