12/15/25

12/15

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Banded Pull-Aparts
2) Inchworms
3) Static Hang
4) Plank Shoulder Taps

A. EMOM x 10
1) 4-6 Strict Pull-Ups
2) 10 Alt. Pistol Squats
[or 12 Alt. Cossack Squats]

B. EMOM x 15:
For Max Reps...
1) Power Snatches
(135/95lbs)
2) Double Under's
3) DB Box Step-Overs
(50/35lbs; 24"/20")
4) Rest
5) Rest
*How to score
1 Snatch = 10 reps
1 DU = 1 rep
1 Step-Over = 5
*One score of max reps

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded Squats
2) Monster Walk
(forward)
3) Monster Walk
(backward)

A. In a 15 min Window:
10-8-6-4-2
2-4-6-8-10
Back Squats
Russian KB Swings

B. "Tag"
In a 20 min Window:
10 Cals (MC)
40 Dball Squats
10 Cals (MC)
40 Box Jumps
10 Cals (MC)
40 Thrusters