12/16/25

12/16

TUESDAY

HXBXplus

Warm Up
Group 1)
2 min Bike
*Zone 2 pace
Group 2)
2 min AMRAP:
w/ an empty BB...
Muscle Clean x 3
Low Hang Squat Clean x 2
Front Squat x 1

A. "OLY Week 3"
Every 2 min, for 6 Sets:
Low Hang Squat Clean
1-2) 3 reps @ 50-60%
3-4) 2 @ 60-70%
5-6) 1 @ 70-80%

B. 15 min AMRAP:
9 Toes to Bar
6 Bar Facing Burpees
3 Thrusters (135/95lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold on Hands
2) Plank Shoulder Taps
3) HR Push-Ups

A. In a 10 min Window:
3 x 10 (minimum):
Incline DB Press
Banded Tricept Ext.
Diamond Push-Ups
immediately into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "Point Break"
In an 18 min Window:
Two Rounds of:
6 Push-Ups
8 Knee Tucks
(on floor)
10 Alt. DB Snatches
12 DB Hang C & J's
*200m Run between every 2 rounds