12/13/25

12/13

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Two Sets of:
10 Cossack Squats
10 Down Ups
10 Deadbugs

A. 30 min AMRAP:
In teams of 2...
"You Go, I Go Fashion"
20/15 Cal Row
20 Wall Balls
(20/14lbs)
200m Run
20 Ab-Mat Sit-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded Squats
(mini bands)
2) Medball Squats
(Goblet Hold)
3) Plate Jumps

A. "Tag"
In a 30 min Window:
40 Burpee Box Jumps
60 Wall Balls
80 Medball Step-Overs
100 Cals (MC)