12/02/25

12/2

TUESDAY

HXBXplus

Warm Up
Two Sets of:
10 Ring Rows
:30 sec Side Plank
(each side)
10 Alt. Cossack Squats

A. Every :90 sec, for 4 Sets:
1) 5 Strict Pull-Ups
2) 5 Tempo Box Squat Pistol Progression
(5 each leg)

B. Three Sets of:
In a 5 min Window:
For Max Reps:
500m Row
400m Run
Max Reps Wall Balls in remaining time
-2 min rest-
*one score of max wall balls

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Act.
2) Burpees
3) HR Push-Ups

A. In a 9 min Window:
Tempo Bench Press x 3
@ 31X1
+
Bench Press x 3
(no tempo)

B. "Tag"
In a 20 min Window:
6 DB Devil's Press
12 Medball Rot. Slams
6 Medball Squat Cleans
12 SL V-Ups
(6 each leg)
6 Push-Ups
200m Run