12/03/25

12/3

WEDNESDAY

HXBXplus

Warm Up
Tabata x 6
1) Bird Dogs
2) Kang Squats
3) Goblet Hold GM's

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
2 Position Clean
@ 70-75% of 1RM
*Hang, Low Hang

B. Four Sets of:
In a 2 min Window:
For Max Reps:
10 Front Squats (95/65lbs)
10 Bar Facing Burpees
Max Reps Pull-Ups in remaining time
-1 min rest-
*one score of max Pull-Ups

HXBX

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Lat. Lunges
Bunny Hops
Followed by...
Tabata x 6
1) Wall Sit
2) Plank to Pike
3) Plank Hold
(up on hands)

A. "EMOM Mania"
(30 Intervals)
:40 on/:20 off
1) Bike
2) Wall Balls
3) KB Swings
4) Bike
5) Plank Toe Touches
6) Banded Hip Thrust
(standing)