12/01/25

12/1

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 3
Tall Jerk x 3
+
Jerk Balance x 3

*Allow 6 min to Warm Up Part A

A. "Vertical Press Wk 1"
Every :90 sec, for 6 Sets:
Split Jerk
1-3) 2 @ 50%
4-6) 1 @ 60%

B. FIve Rounds for Time:
4 Wall Walks
12 Toes to Bar
36 DU's
Goal < 12 min
15 min TIME CAP

HXBX

Warm Up
Tabata x 8
1) High Knees
2) Air Squats
3) SL HIp Bridges
(left)
4) SL Hip Bridges
(right)

A. EMOM x 12
:35 on/:25 off
1) SL Step-Ups
(left)
2) SL Step-Ups
(right)
3) Curtsy Lunges
4) Deficit Sumo DL

B. "Point Break"
In a 16 min Window:
8 Goblet Hold Squats
12 Alt. Rev. Lunges
(6 each; goblet hold)
16 Cals (MC)