11/29/25

11/29

SATURDAY

HXBXplus

OPEN GYM

A. Five Rounds for Time:
In teams of 2...
30/24 Cal Bike
30 Deadlifts
(155/105lbs)
30 Wall Balls
(20/14lbs)
30 Toes to Bar
*Split reps however you like
Goal < 25 min
32 min TIME CAP
RETEST from 10/11/25

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Row
or
100 Cal Bike (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
10 Alt. DB Snatches
50m Farmers Carry
100m Run